Zeta Delta |
Burnout Boost: Managing Anxiety and Burnout of Academic Success |
| Date: Dec 3, 2025 at 4:00pm to 4:30pm | |
Feeling the pressure build as finals approach? You’re not alone, and you don’t have to burn out to succeed. In this empowering workshop, you’ll learn how to build a balanced schedule, develop healthy study routines, prioritize sleep, and use effective coping skills to manage academic stress. As a hands-on activity, you’ll create your own Coping Skills Toolkit Binder, a personalized resource to help you stay on track during finals week and beyond.
Please remember to submit some sort of leadership reflection in order to receive credit for this event:
https://docs.google.com/forms/d/12WbNbaXCz-VPxsgTo9Y0YcCbkghgHvTb7eB51SpHKyo/edit | |