You can strive for success and take care of yourself—both are essential for sustainable growth. This workshop explores how to set meaningful, achievable goals while practicing self-compassion. Learn to use SMART goals and Emily Lau’s non-punitive goal-setting system to align your ambitions with your core values. We’ll also dive into how self-care and compassion aren’t signs of weakness, but powerful tools that build resilience, increase motivation, and help you maintain balance through college and beyond. Don't forget to submit some form of reflection in order to recieve your leadership hour: https://docs.google.com/forms/d/12WbNbaXCz-VPxsgTo9Y0YcCbkghgHvTb7eB51SpHKyo/edit