Help us make bookmarks to give to Spread the Word and we're reading "Be Water My Friend" chapters 7 & 8 by Shannon Lee. Come on in and stop by! Book Club: Your Mind Is the Medicine: Rewiring Stress, Faith, and Focus CH 7&8 - A neuroscience-based guide to healing from within using your brain's natural mechanisms for calm and confidence +What if the cure you've been looking for isn't out there; it's in here? Learn the brain-based techniques that turn suffering into strength and stress into focus. Backed by neuroscience. Rooted in human experience.