This workshop is for participants, already familiar with self-care, who want more strategies to overcome barriers in their self-care routine. This presentation offers participants the top ten most common self-care challenges, discusses the health risks behind these challenges and offers simple ways to overcome these challenges. Topics include: insomnia, stress, snacks, fatigue, eyestrain, exercise, hydration, and more. Zoom Link: https://uic.zoom.us/j/4524367306