Mindful Mondays is excited to welcome Kathryne E. Noble, M.S. to Cal State LA. An educator, trainer, and advocate, Kathryne currently serves as a National Trainer for Mental Health First Aid (MHFA) through the National Council for Behavioral Health and as the Health Educator for Mental and Emotional Well-being & Suicide Prevention at Gonzaga University. Amidst the struggle, the pandemic has created opportunities for reflection and growth during unprecedented times. This workshop will focus on how to cultivate hope and resiliency to help us to build healthier selves and communities. Focusing on key concepts of self-care, community care, and connection, this conversation will help participants to explore healthy skillsets and mindsets to navigate challenges and how to thrive. REGISTER HERE: https://forms.office.com/Pages/ResponsePage.aspx?id=AiCKzo9EWE-Csdhvc-Ov3X37KIsOajFOnPnpuz8q471UNjIwNkZFMThORVBIV1ZCTDJYNUExRzNMRy4u Active Chair: Teryn Ngo Pledge Chair: