"PX90 Instructor: Let's get active baby! Sign up for some EXTREME core (just normal jumping jacks), along with some BRUTAL LEGS (just normal squats), and OTHER SUPER INTENSE THINGS (actually just normal exercises, please don't leave). Normal: We'll be doing some random calisthenics , (no equipment required exercise) to get limber and (slightly more) in shape. Also so you have an excuse when people ask if you've been staying active. Timeline: It's set for an hour long, but it's not constant exercise. (Thank god) Set Up/Waiting: 5 min Stretching: 10 min Exercise: 10 min Water Break: 5 min Exercise: 10 min Cool Down/Stretch: 10 min Wiggle Room of 10 min" "- Come with a positive attitude! (Or not, you'll be listening to me scream either way) - Water Water Water (for you) - Facecam NOT required (Mine will be on tho, as example of what not to do) - I CAN, if need be, activate my exercise instructor voice. (if you want) - Come in exercise clothes! (or jeans and winter coat for hard mode)" Zoom link: https://JHUBlueJays.zoom.us/j/96130074614?pwd=YkNwU21GVFpXbUxRblJWYmxYeDZwUT09