Gamma Rho | Coping Skills Workshop |
Date: Sep 26, 2022 at 3:00pm to 4:00pm | |
How do we make it through difficult situations, emotions, and relationships? There are actually skills we can learn to help us cope, manage, and thrive through life's challenges. In this group, we will learn and practice skills in the following areas:
Mindfulness & relaxation
Assertive communication strategies
emotional awareness & identification
Tolerating pain & distress
Healthy Relationships | |