Move through gentle yoga poses and breath work to prepare the body and mind for a short, seated meditation. A consistent meditation practice allows one to experience equanimity in everyday life. Register through your UNT account with the link below to receive the link to the zoom class: https://my.recsports.unt.edu/Program/GetProgramDetails?courseId=b21dd356-42fa-4f95-8d60-7e9279c3350e&semesterId=330e30c9-c632-47ce-94bf-722cf6937c30