High intensity interval training focused on short, intense activity bursts followed by brief recovery periods. Register through your UNT account with the link below to receive the link to the zoom class: https://my.recsports.unt.edu/Program/GetProgramDetails?courseId=b21dd356-42fa-4f95-8d60-7e9279c3350e&semesterId=330e30c9-c632-47ce-94bf-722cf6937c30