Heartfulness Guided Meditation is a weekly, drop-in program designed to help you nourish your spirit and heal your body and mind. All U-M students, faculty, and staff are welcome to participate in guided meditation practice with a trainer every Friday 12-1pm over Zoom (details to join are provided below). No prior experience with meditation is required. What will you learn? The guided meditation practice involves three simple steps: relaxation, rejuvenation, and meditation. Relaxation brings your body to a calm, steady posture creating a stillness at the physical level, and prepares the mind for meditation. We follow this with a rejuvenation method to detox the mind to let go of stress and complex emotions, and will leave you feeling light and refreshed. Lastly, learning to meditate by being mindful of your heart will connect you with yourself by listening to your heart’s voice. Why Meditate? While physical fitness keeps our bodies in shape, meditation is an exercise for the mind and mental wellness. In addition to the measurable benefits mentally and physically, many people benefit from an unquantifiable inner poise and harmony. REGISTER HERE FOR ZOOM PASSCODE: https://ttc.iss.lsa.umich.edu/ttc/sessions/upcoming/?s=Heartfulness+Guided+Meditation Join the Zoom Meeting: https://umich.zoom.us/j/94465693508 Meeting ID: 944 6569 3508 Make sure to fill out the leadership event follow-up form for your leadership point: https://docs.google.com/forms/d/1jXuAfHB6djXjhhiYtyzMsw6PIr7HN5v7f03raSQTosk/edit