The mental chairs have found a unique opportunity to continue helping our community through a weekly email. While mindfulness and wellness dog events have been canceled, the weekly email will include ways to practice at home mediation, ways to mentally take care of yourselves in this time of social distancing, and activities and to ways to keep you active and sane! Each week will feature new ideas and new ways to practice self care as well as keep you connected to your fellow APO bros! Please email any questions, comments, or suggestions to Hannah (hgwatts@umich.edu) or Jess (jrstout@umich.edu)!