IMPORTANT: To receive your point you must fill out this form within 1 week after attending. Late submissions will not be accepted. https://forms.gle/T3m3iTBZhrY377Df6 Staff, faculty, and students are invited to participate in a unique and energizing nature break. This session will introduce the positive effects of being in nature on our social and emotional well-being. You will practice mindful attention and appreciation for the natural environment, and learn how to refresh your energy and reduce stress by being outside. Sessions will include a variety of activities and options to support nature experiences. You will also learn how to use the Nature Rx resources in the Michigan App, to take advantage of nearby nature spots for taking breaks, restoring, and for mental and physical health and wellbeing. Register: https://docs.google.com/forms/d/e/1FAIpQLSe6ww6mDKreq0r-zoQZFPHS70zTTz4lIPaWh-5PfJ3YEAKP2A/viewform