In this workshop we’ll discuss how comparing ourselves with others and being hard on ourselves is exhausting. We’ll discuss an alternative path to well-being: learning to be kinder to yourself. We’ll cover common myths about self-compassion, provide information on what practicing self-compassion entails, and begin to practice together. Register for Event https://www.eventbrite.com/e/zoom-workshop-self-compassion-being-kinder-to-yourself-tickets-267846846127