RSVP is required to attend this event; please do so at: https://www.eventbrite.com/e/mind-and-meditation-an-introduction-to-happiness-program-tickets-36624369475?aff=es2 We all know #stress. We have way too much to do and not enough time or energy to do it. There are tons of ways to relieve stress - exercise, a bubble bath, a massage, even getting drunk. However, the stress comes back, and we feel the same. So, now what? Calm the mind with short breathing exercises. Enjoy effortless guided meditation for deep rest. Explore the remarkable body-breath-mind connection. Note: 1) During Summer, Leadership Workshops are worth 50% of the original credits. [1.5 is tentative] 2) Bad Standing brothers need one full event; not one full credit.