With all the messages in media and science, there is confusion about what is healthy eating. Come hear a Registered Dietitian Nutritionist share about how to understand your metabolism and appetite. Attuned eating and appetite regulation skills will be learned, including mindful eating. Come for an interactive presentation where all five senses will be engaged and learn how listening to your body can lead to positive body image! Free food served! Chance to win a free one hour consultation with a Registered Dietitian Nutritionist.