Fruits & Vegetables: fruit (canned/cups), vegetables, (canned), soup/stew/chili (canned) Grains: pasta, rice or quinoa, rice noodles, cereal, granola bars, crackers, oatmeal Proteins: beans/lentils (canned/dry), nuts, peanut butter, chicken (canned/pouch), tuna (canned/pouch) Mixes/Instant Meals: macaroni and cheese, pasta/ravioli (canned), oatmeal Sauces: tomato sauce 4 Items = 0.5 service hours Capped at 2 hours SMALL THINGS ARE DOUBLE (8 items = 0.5 service hour) this includes - oatmeal & granola bars this is because at blue table they give out twice as many of them, plus they cheaper