According to the National Institute for Mental Health, self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. For this asynchronous event, take care of yourself! Whether you treat yourself to some pho, bath bombs, a spa day, a shopping trip, etc.! Email me a photo along with a description of the self-care you did and how you are feeling! Additionally, (bros) you may post this self-care on your Instagram story saying how taking care of yourself allows you to better help the community (and pls tag apobuffalo). Pledges also do this, but do not tag apobuffalo :) Email: pberni@buffalo.edu SUBJECT "APO - Self Care" 0.5 hours for each submission! Capped at 2 hours. TAKE CARE OF YOURSELVES BROS