This live yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits and wind down to active rest. No experience is necessary. All levels are welcome, and all body types and sizes honored. Dress comfortably. Due to COVID-19, yoga supplies are currently not provided--bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop-in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Note 1: the yoga class on Monday, 10/11, will be hosted from 5:30-6:30pm in 240 Student Union (the Intercultural Diversity Center) as a special event for National Coming Out Day. All are welcome to attend this class hosted by Heartfire Yoga instructor Grace Ravines. For credit, fill out the following form: https://docs.google.com/document/d/1tO6v0IAXSVU4gHrc6pmBxntk5I82ukqptytlLwx2QXk/edit