Bring a towel/yoga mat and a water bottle. This live yoga class consists of yoga postures/movements, meditation, and breath awareness to maintain balance and overall wellness through the challenges of the semester. It is not a fitness class, yet you may choose to test your limits and wind down to active rest. No experience is necessary. All levels are welcome, and all body types and sizes honored. Dress comfortably. Due to COVID-19, yoga supplies are currently not provided--bring a towel/yoga mat and a water bottle. If you attend two classes, you can get a free yoga mat! Come every week or drop-in when you can. Classes are first come, first serve. Arrive early to get a space in the class. Fill out this form after completing the event and email it to me: https://docs.google.com/document/d/1tO6v0IAXSVU4gHrc6pmBxntk5I82ukqptytlLwx2QXk/edit?usp=sharing