Epsilon Sigma

'Mindfully Preventing Screen-Time Burnout' with Pure Life Therapy

Date: Nov 9, 2021 at 7:00pm to 8:00pm
Please join Weigel Health Promotions and Pure Life Therapy for a discussion of tips and techniques to prevent screen-time burnout Zoom videoconference. We will cover how to recognize burnout and learn mindfulness techniques such as meditation and mindful movement. The movement will be demonstrated standing up, so please wear clothing that is easy to move around in, as you will be encouraged to participate (camera can be turned off for the movement). Link to join the call: https://bit.ly/BuffaloStatePreventingBurnoutClassNov9 For credit, fill out the following form: https://docs.google.com/document/d/1tO6v0IAXSVU4gHrc6pmBxntk5I82ukqptytlLwx2QXk/edit