this is a program to slow down your busy, thinking mind. The theme for this semester’s retreat will focus on gratitude. The retreat includes mindfulness skill building, meditation instruction and practice time, yoga, snacks and plenty of quiet time. All experience levels welcome. If possible, please register for this event so we know how much food to bring. You can register on the Health Promotion forms page on UBLinked here: https://buffalo.campuslabs.com/engage/organization/wes For credit fill out the following form and submit it to me: https://docs.google.com/document/d/1tO6v0IAXSVU4gHrc6pmBxntk5I82ukqptytlLwx2QXk/edit