Epsilon Sigma

Self-Care & Stress Relief Tips

Date: Sep 17, 2021 at 1:45pm to 2:45pm
Come learn personal self-care strategies to reduce stress and help you to maintain balance during high pressure times of the semester. This workshop will include a sampler of relaxation techniques, time management strategies, meditation practice, sleep tips, aromatherapy, and campus resources to use whenever you need them. For credit: If you made something at the event (this is a recurring event this will not always be the case) then send me a photo of it. If not then fill out the following form (This is different from the typical leadership form): https://docs.google.com/document/d/17EbLValWEkDajzd2OXA7Z8vuCg2SkblFM6eVzJePQfA/edit?usp=sharing