THIS EVENT IS BOTH IN PERSON AND ONLINE VIA ZOOM The benefits of practicing meditation include reduced stress, improved sleep, and a more focused mind. This weekly group teaches the fundamentals of mindfulness and meditation, and provides students with a variety of meditation techniques from different guest presenters. The group can reinforce your desire for a daily practice or help you expand your skills, and will connect you with other students that meditate to share tips and common challenges. All experience levels are welcome, but no experience is necessary. We welcome students from all religious and non-religious traditions. Come every week or drop-in when you can [Note: to attend this program online, you will need to sign-in to Zoom using your UBIT name and password here: https://buffalo.zoom.us/ If you use another email address, you may be denied access.] Join us via Zoom: https://buffalo.zoom.us/j/5353064409?pwd=WFBabkdnZkVwWENKODM1YXVaRHBPZz09 Meeting ID: 535 306 4409 Passcode: Hannah Fill out this form after completing the event and email it to me within 2 weeks: https://docs.google.com/document/d/1tO6v0IAXSVU4gHrc6pmBxntk5I82ukqptytlLwx2QXk/edit?usp=sharing