Suicide Prevention Week (SPW) 2021 is September 5 through September 11. This workshop will provide education surrounding the benefits of yoga, meditation and mindfulness to increase mental wellness. Experiential examples of movement and breath work will be provided to assist participants in developing their own home practice. Join us online: https://buffalo.zoom.us/j/97948405258?pwd=M0JrZ1kyQW8zY0pSK3EwalIvWnkyZz09 Fill out this form after completing the event and email it to me within 2 weeks: https://docs.google.com/document/d/1tO6v0IAXSVU4gHrc6pmBxntk5I82ukqptytlLwx2QXk/edit?usp=sharing