To Stretch or Not to Stretch? Did your coach or gym teacher tell you, "stretch before you run"? Alternatively, maybe you have read stretching before a workout can prevent injury and increase flexibility. In this interactive session, we will discuss when, how, and whether or not to stretch to get the most out of your workout. Register here https://www.signupgenius.com/go/8050848a9a729a0fe3-march2