Epsilon Sigma | Mindful Self-Compassion and Self-Care to Support Mental Health |
Date: Feb 18, 2021 at 11:00am to 12:11pm | |
This workshop will focus on the impact that stress and other mental health concerns have on overall health and wellness. Tools related to mindful self-compassion, symptom management and self-care will be provided to increase support.
Join us on Zoom: https://buffalo.zoom.us/j/95450608883?pwd=bEJoQ0ZWdjdTKzJHNTBrNGNibW04QT09 | |