Bring your lunch and drop-in to learn about different ways to feel better and improve your self-care—from sleep tips, to fitting in time to exercise, to partying safer, to learning ways to relieve stress. Self-care is defined as activities that you can engage in on a regular basis to reduce stress and maintain your health and well-being. If there is a topic you would like us to talk about, let us know! Join us on Zoom here: buffalo.zoom.us/my/relax with meeting passcode relaxUB Note: to attend this online program, you will need to sign-in to Zoom using your UBIT name and password here: buffalo.zoom.us/ If you use another email address, you may be denied access.