Movement and brain health are connected and research suggest that physical exercise is beneficial for both the physical body and the mind. Mindful movement can increase cognitive functioning, emotional wellness, boosting mood and energy. This workshop will provide creative ways to move your body, support your mind and increase overall mind/body connection. Join us online at: https://buffalo.zoom.us/j/98153161536?pwd=M0duTnAxbjQwN0xiWDZ0VjUxWXNOQT09