You've Got This is a 5 week workshop series. Join us for all five or drop in for topics most relevant to you. This session will focus on relaxation and self soothing strategies to quiet anxiety and help you feel safe in the moment. This workshop will be facilitated by the MU Counseling Center. Registration is required!!! Registration Link: https://missouri.campuslabs.com/engage/event/7148987 Send 3 takeaways from the session you attended to beniadelstein@gmail.com.