Every week, Taylor and Jacob will be working out on Tuesday! We start with Cardio for about an hour - starting around 5:00pm Then we do TRX (this is a calisthenics workout which uses your own body resistance and nylon straps that hang from the ceiling) this can be REALLY easy if you want an easier workout OR really intense, it all depends on your individual preference and goals - starting at 6:00pm Then we wind down with some Yoga with Brother Abbie Young to stretch out in order to prevent being super sore the next day and relax our bodies - starting at 7:00pm You will get a fellowship credit for coming to one, two, or all of these "blocks", but only one credit will be given. Please use the following links to sign-up for the TRX and/or Yoga class (if you do not pre-register you will have to do it in the class and it takes a little longer to register as a guest) Come out and lets get our workout on! #WorkoutwiththePrez! #GetSwoll! http://www.imleagues.com/spa/fitness/vcWR7YkS2HeDn0zKMpvf6A==/viewevent?eventId=453696 http://www.imleagues.com/spa/fitness/vcWR7YkS2HeDn0zKMpvf6A==/viewevent?eventId=453713