If you are in need of a few moments to yourself to relax and process, join the Student Life Student Wellness Center for a guided mindfulness practice in a group setting. Following the exercise, participants will take part in a discussion to process their reactions to the meditation as well as talk through some of the major stressors occurring in our daily lives. Link to register: https://forms.office.com/Pages/ResponsePage.aspx?id=NlYJ61IQlUiVKx_53x0RIfmdBtjA5LVBtazHaO1koWZUREhNS0QxWDRWU0NFU05MQ1c2NlgxUjJVNC4u For credit: Take a picture of yourself at the event and send a short reflection to apo.leadership.ai@gmail.com talking about the event and what you learned/took away from it.