Mindfulness is an active practice that increases your sense of self awareness, allows you to be more present, and supports your overall wellness as a leader. You will leave this workshop with a set of mindfulness strategies you can keep in your "leadership toolbox" for the year to come. Themes: Wellness REGISTRATION LINK FOR ALL LEADERSHIP WEEK EVENTS: https://forms.office.com/Pages/ResponsePage.aspx?id=NlYJ61IQlUiVKx_53x0RIfg4X5ffHR9KiPkkFVb5qzlURU9WR005MFA2Tk9OOTFOUVBHQVM0UzMzVSQlQCN0PWcu For Credit: Take a picture of yourself at the event and send a short reflection to apo.leadership.ai@gmail.com talking about the event and what you learned/took away from it.