Practicing mindfulness can be overwhelming and it may be difficult to know exactly where to start. Join us for an opportunity to practice mindfulness by connecting to your senses amidst the nature of Chadwick Arboretum. We will first meet at Buckeye Grove to learn about the interconnectedness of nature and mindfulness and to gain a better understanding of how to integrate these practices into our daily life. As a group, we will walk together to the Chadwick Arboretum and individually work through an activity that taps into our senses before regrouping to debrief on our experiences. If you've been interested in mindfulness or are intrigued by the benefits of being in nature, this is the perfect event for you! MUST REGISTER BY SEPTEMBER 19th: https://forms.office.com/pages/responsepage.aspx?id=NlYJ61IQlUiVKx_53x0RIcKzJSen2ZBFpgKCTGATSHBUNFk4Nlc4RU5YSFNRVkhCNldEMzVYOVBXOC4u For Credit: Take a picture of yourself at the event and send a 2-3 sentence reflection to apo.leadership.ai@gmail.com talking about the event and what you learned/took away from it. Take a selfie with the trees!