Alpha Gamma Delta | Trauma Informed Yoga |
Date: Apr 24, 2024 at 7:30pm to 8:30pm | |
This class is open to all levels, including those needing to modify and/or
practice in a chair. The no hands-on assistance practice will guide you with
invitational language alongside a well-rounded mix of physical and mindful
exercises. Class will conclude with a deeply nourishing meditation. | |