YOU NEED TO SIGN PAPERWORK TO DO THIS-- MESSAGE GI WHEN YOU SIGN UP PLEASE!! "​'Breathwork' could refer to any conscious breathing practice including mindful breathing, yoga, tai chi, and qi gong.  However, “breathwork” commonly refers to a specific practice of “Conscious Connected Breathwork” of which there are many approaches. The core technique itself is part of our human heritage and is found across cultures under different names over time. ​Conscious Connected Breathwork is a circular breath technique. This means that inhalations are immediately followed by exhalations without pause. When maintained for upwards of an hour, Conscious Connected Breathwork brings on non-ordinary states of consciousness and can lead to profound experiences of healing. The spectrum of experiences with Breathwork range from physical sensations of pain or pleasure, the release of body blockages through heat or energy movement, and the release of pent-up emotions (sadness, anger, etc.) There may be realizations about dysfunctional thought patterns or new insights, and deeply spiritual or energetic experiences. You may experience expanded consciousness, overwhelming feelings of peace and joy and even mystical revelation. Your experiences may vary every time. Breathwork can bring about improvements in health, emotional wellbeing and appearance. Physical benefits include enhanced immune function, lowered stress and blood pressure, and improved cardiovascular health, including improved heart rate variability (HRV). ​Mental and emotional benefits of breathwork begin with an unburdening of background tension, anxiety, grief, or depression and can aid in the release of trauma and PTSD. It will help you to heal emotional pain and process emotions taking you to a better place of increased clarity, well-being and happiness. Those who commit themselves to a course of Connected Breathwork and mentoring have been universally grateful and permanently changed."