**YOU MUST REGISTER ON EVENTBRITE TO RECEIVE CREDIT** https://www.eventbrite.com/e/mental-health-matters-tickets-161228744515?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb Ohel and Project Hope invite you to learn about the importance of taking care of your mental health. Now more then ever, mental health matters. Covid has spurred so many to focus on improving their physical health. Your mental health is extremely important too. Topics discussed include: -How mental health manifests itself in our bodies and everyday life -The importance of being aware of your mental state -Providing coping mechanisms to respond to stress -Empowering you to feel comfortable addressing mental health concerns *Questions, comments, or just need someone to talk to? Call our free and anonymous helpline at 718-686-4673 (HOPE) or email us at ProjectHope@ohelfamily.org *To reach out directly to the presenters, please contact Nicole at Nicole_Ranger@ohelfamily.org or Amarjit at Amarjit_Kaur@ohelfamily.org Send a reflection before midnight to the group chat that will be made. What did you learn? What can you apply to your life?