"Mudra means gesture, seal, or symbol in Sanskrit. The nerves of the body are affected by the way the fingers and body are held to induce a reaction in the brain. We will explore some basic mudras to induce different reactions and create harmony in the field. Mantra is the spoken sound we carry to program our electrical field, repetition or Jaap is used to captivate our subconscious to program ourselves to flow towards our highest good. Using these powerful practices with light asana, breathwork, visualization, and sound healing we will explore the healing power we have in our hands and at the tip of our tongues. It is all within." Register: https://newpaltz.campuslabs.com/engage/event/6921370