"Reiki is an ancient technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". This workshop begins with guided breath work and gentle movement to align us with our individual “Ki,” and you will be introduced to a series of self-massage techniques so that each participant can experience Reiki energy first hand. You will learn how to utilize your own hands as Healing Hands for many common mental and physical ailments caused by stress and anxiety. No experience required - please be prepared to sit or lay on the floor for some of the activities - you may use props such as blankets and meditation cushions to support your body while we work together" Register: https://newpaltz.campuslabs.com/engage/event/6921362