Here's an overview from Lauren: Feeling Stressed? Are you about one step away from a mid-semester meltdown? Take one hour of your night and join me in a Mindfulness/Meditation Leadership event We’ll clear the cache from mid-term madness and reboot to reenergize your body, soul and mind. We’ll learn breathing and meditation techniques that will get you through life’s stressful times now and help to make you a better listener, partner and leader. I promise, your body and mind will thank you for it. There will be snacks and refreshments. If you have a mat or towel to bring, great! (I’ll have a few extras as well) Dress Comfy.