Take some time out of your busy Monday to practice mindfulness with this 5 minute yoga video! These stretches are beginner friendly, and are designed for relaxation and stress relief. After participating in the stretches, send a reflection in the group chat about how you feel afterwards, if you liked it, and what your goals/intentions are for the day! :) https://www.youtube.com/watch?v=FcZbcJx04Zg