The ability to concentrate, to focus one’s attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make concentration difficult. This workshop examines these distractions and strategies to enhance concentration. You learn to identify your distractions and develop strategies to reduce them, practice relaxation techniques to improve focus, and explore other tactics to improve your concentration. Must register on Mason 360 https://cglink.me/2d7/r1142847 Hosted by Learning Services Note: If you attended this event earlier in the semester, you will not be eligible for service hours