Counseling and Psychological Services (CAPS) will be hosting a sleep hygiene workshop called #SleepBetter on Thursday, April 30, 2015 from 3-5 pm in Student Union Building I, Room 3011. Participants will learn about the negative effects of poor sleep and discover how to improve their "sleep hygiene." Participants will also learn relaxation techniques specifically designed to calm the mind at night and improve sleep quality. This workshop is for students only, and preregistration is recommended at the following link: https://www.eventbrite.com/e/sleepbetter-workshop-tickets-16433436852