Everyday Mindfulness & Meditation is a group designed to help students develop a foundation in mindfulness and meditation skills. It is intended for students who are seeking to improve their ability to "live in the now" rather than worrying about the future, regretting the past, or getting stuck in unhelpful thinking patterns. This workshop will also focus on coping with stress and improving concentration. Academics and academic success relies on your own wellbeing and health. To coincide with the maintaining of balance within our school and outside lives, this workshop will be helpful now and beyond college years! Hope to see you there! To join: Call C&PS at 619-594-5220