It's incredibly difficult to be a college student and live a regular life. We just need to zone back in and be in the present moment from time to time. We will practice mindfulness to help us concentrate on the present moment. Mindfulness is a technique for being more mindful of the present moment while also providing a way to manage stress and anxiety. We'll discuss how we feel and what we've learned after watching the video. This fellowship will need at least 3 brothers to count for credit. Please make sure to take a screenshot of the zoom with the time send it to fellowship@aposdsu.org within 24 hours.