"Learn about the Basics in Cheerleading (rolls, hand stands, cartwheels, round-off, thigh stands, shoulder sits, halfs, maybe co-ed stunting if some guys feel like they could lift a girl by themselves and maybe baskets. We will be very active, so wear workout gear. For anyone interested going in the air/ flying, preferably do not wear spiked running shoes since they are hard and painful to grip. You can be bare foot for the tumbling portion, but if you were like to learn to stunt (lift/throw and catch), please wear shoes and stay away from excessively baggy clothing. Please be eager to learn and respectful to the gym. This can be dangerous so I will need everyone's attention before attempting anything. If this goes well, I will keep having this event so you can work on skills. If you are not comfortable going upside down at any point in time like doing a forward roll, this might not be for you. I just want everyone to be safe without injuries, so please do not expect to do a back flip unless prior training to do so. Please try to be on time, so we can stretch and fill out waivers. Since it's only an hour and a half we will have to move quickly. It is a $7 fee. If you have any other questions, feel free to contact me at any time. Also, bring water. If we have time, I'll throw some skills for entertainment. Fill out waiver to save time! http://media.wix.com/ugd/feb53b_aebafad5e55e4362b4960fc708e5425d.pdf "